I went for a run today to help de-stress and had a great reminder of why I enjoy running outdoors. The mixture of fresh air + endorphins always seems to give me mental clarity. And even though this is the most metropolis city in Canada, there is so much nature to be enjoyed and cherished.
I ran along the Kay Gardner Beltine and could not help but smile. A trail lined with trees that provide shade in the midday sun, mini shrubs and flowers to the side and cute dogs passing you by. Add in a playlist of my some of my favourite songs and I really was on a true runners’ high. Blissed out to the max.