Since the kitchen is my laboratory, experimenting with dishes is a common occurrence for me. Last week I decided to play around a bit and do something new with some sweet potatoes I bought. Usually I would bake or fry them, but that particular day I felt like having mash potatoes. In true Darrell fashion, my brain started wandering and thought of what else I could have with it. I raided my fridge and decided to add a carrot I chopped up and froze last month plus a half can of cooked lentils from the previous week. When thinking of what flavours/spices to use, sweet potato pie came to mind and provided some comfort food type inspiration. I became pleased with this train of thought and started putting everything together.

The end result came out way better than expected! I was not only pleasantly surprised, I went in for seconds and thirds. If it were a song, it would be 2 Legit 2 Quit by MC Hammer.

I got a positive response after posting a picture of it on IG. I even had a few people say they were interested in the recipe (little did they know I didn’t use one…). So in an effort to remember what I did and share it, here’s a post with the recipe!

Fried tofu with sweet potato and lentil mash.

Fried tofu with sweet potato and lentil mash.


Darrell’s Lentil & Sweet Potato Mash
1) Chop 2 sweet potatoes and 1 carrot. Boil until very tender and then strain.
2) While the vegetables boil, sautée half an onion diced and 3-5 cloves garlic minced. I personally love garlic so feel free to add like 8 cloves, I won’t judge. Once a nice golden-brown colour, set aside.
3) Warm or sautée half a can of lentils, add salt and pepper to taste. Set aside
4) Add about 2 tbsp vegan butter to the sweet potatoes & carrots plus 1-2 tsp each of cinnamon/nutmeg/all spice/chilli powder. Mix & mash together!
5)  Add cooked onions, garlic and lentils to the sweet potato mixture. Mash some more!
6) Eat away!

*I like my mash chunky, I think the different textures keeps things interesting. If you want a smoother/creamier mixture, slowly add more vegan butter and a bit of soy milk until you get the consistency you like.
*When it comes to spices, we all like different things… I personally used 2 tsp cinnamon & chilli powder, 1 tsp nutmeg and all spice. Feel free to use more, less, or none at all. You can add or use different spices that you like (rosemary and thyme are good ones too).






Cooking with D. O’Ryane… post #3

I’ve been thinking a lot about tofu lately. Since I’m a vegan and not allergic to soy, I eat tofu all the time. That being said, I never actually sat down and thought about tofu until now.

Because the typical North American diet does not contain tofu in its many glorious forms, most people just view it as a white tasteless block and are not a fan. But! I’m a firm believer that tofu can taste amazing all the time. Most often, the person preparing the tofu has not done anything except chop it up and put it on top of a salad which is instantly unsatisfying.

So, here is a post with some of my tried and true tofu tips. I often make tofu dishes and find that these simple things can take your kitchen cred to the next level.

1) use the good stuff: Soy is the one the top genetically modified crops in the entire world. If you haven’t heard the term GMO, I strongly encourage you to read up on it! Look for tofu that says ‘non-GMO’ on the label.

2) check the firmness: The firmness is almost always labelled on the pack for tofu. Medium-Firm is a good all-around choice and absorbing spices/marinades. Firm is great for being grilled or BBQ’d. Extra/Super firm is perfect for frying (my favourite). The soft and silky tofus are best saved for desserts and baking.

3) press your tofu: Wrap the tofu in a few pieces of paper towel, place on a plate, and put a bowl on top for about 10-15 minutes. Instead of using paper towel, you can also use a cheese cloth. Another super cool and nerdy way is putting the tofu in hot and heavily salted water (osmosis!). Having tofu with the water squeezed out from it makes a big difference. Tofu is like a sponge, so pressing out the water means it will now better soak up whatever sauce or spices you use. It also makes tofu the perfect texture for frying.

4) SEASON IT!: It baffles me when how some people think it’s okay to serve and eat plain tofu. The power to absorb spices/sauces/rubs/marinades is definitely one of the top features of tofu. A few of my favourite combinations?
– agave + chilli flakes + sriracha for a quick sweet n’ spicy dipping sauce with fried tofu
– Jamaican jerk rub + soy sauce + garlic + onions on your sautéed tofu
– vegan butter + lots of garlic + dried oregano + dried parsley compliment seared tofu slices really well

5) be creative: Some of my best food moments have featured tofu in a method or flavour I never would have expected until I tried it. A favourite of my friends & family is a chocolate cheesecake I made and is primarily made with silken tofu.

I hope this helps you out 🙂

Fried tofu with asparagus and red peppers.

Fried tofu with asparagus and red peppers.