sweet potato

M*A*S*H

Since the kitchen is my laboratory, experimenting with dishes is a common occurrence for me. Last week I decided to play around a bit and do something new with some sweet potatoes I bought. Usually I would bake or fry them, but that particular day I felt like having mash potatoes. In true Darrell fashion, my brain started wandering and thought of what else I could have with it. I raided my fridge and decided to add a carrot I chopped up and froze last month plus a half can of cooked lentils from the previous week. When thinking of what flavours/spices to use, sweet potato pie came to mind and provided some comfort food type inspiration. I became pleased with this train of thought and started putting everything together.

The end result came out way better than expected! I was not only pleasantly surprised, I went in for seconds and thirds. If it were a song, it would be 2 Legit 2 Quit by MC Hammer.

I got a positive response after posting a picture of it on IG. I even had a few people say they were interested in the recipe (little did they know I didn’t use one…). So in an effort to remember what I did and share it, here’s a post with the recipe!

Fried tofu with sweet potato and lentil mash.

Fried tofu with sweet potato and lentil mash.

 

Darrell’s Lentil & Sweet Potato Mash
1) Chop 2 sweet potatoes and 1 carrot. Boil until very tender and then strain.
2) While the vegetables boil, sautée half an onion diced and 3-5 cloves garlic minced. I personally love garlic so feel free to add like 8 cloves, I won’t judge. Once a nice golden-brown colour, set aside.
3) Warm or sautée half a can of lentils, add salt and pepper to taste. Set aside
4) Add about 2 tbsp vegan butter to the sweet potatoes & carrots plus 1-2 tsp each of cinnamon/nutmeg/all spice/chilli powder. Mix & mash together!
5)  Add cooked onions, garlic and lentils to the sweet potato mixture. Mash some more!
6) Eat away!

*I like my mash chunky, I think the different textures keeps things interesting. If you want a smoother/creamier mixture, slowly add more vegan butter and a bit of soy milk until you get the consistency you like.
*When it comes to spices, we all like different things… I personally used 2 tsp cinnamon & chilli powder, 1 tsp nutmeg and all spice. Feel free to use more, less, or none at all. You can add or use different spices that you like (rosemary and thyme are good ones too).

 

 

 

 

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